Good Habits for Students and Tips for Healthy Life and Fit Brain, Habits are something that shapes your personality, either positively or negatively. So, you have to put some extra effort to adopt such habits that are not harmful to your image and those that help you live a day, better than ordinary “Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.”-Sean Covey.
Good Habits for Students and Tips for Healthy Life and Fit Brain
Here are some of the good habits that if you develop, will definitely be useful to you.
1.Waking up early in the morning
“Early bird catches the worm”, and if you are not a bird and do not like the taste of worms, you still have got to wake up early to kill those worms.
Those who spend half their day in the bed, should not hope to accomplish their life goals because unless you are a millionaire, nobody is going to serve your achievements in your bed. So, set your alarms and rise with the sun.
2. Drinking water
Rather than drinking those sugary drinks that make you fat and unhealthy, keep a water bottle with you at all times. Do not drink too much water at once or it will make you bloat. Rather drink in fewer amounts throughout the day.
Your skin will glow brightly and you will never be dehydrated. After all, water is the most superior of all beverages
Get your body moving in some way. It does not have to be tiring cardio or heavy weight lifting that you must do, you can dance! Dancing to your favorite music will not only burn calories but also improve your mood. You can also jump ropes as it is not that hard. Hitting the gym is even better, but only if you can afford and can regularly go to.
In short, do not just keep sitting or lying down all day, move!
4. Reading Books
“A reader lives a thousand lives before he dies . . . The man who never reads lives only one.” – George R.R. Martin
There should always be one book that you could say that you are currently reading. Reading books opens your mind and makes you a better conversationalist. All successful people have the habit of reading.
Read at least 50 pages a day, that too, in one sitting, not in segments. In this way, you can at least finish one book in a week.
5. Listening to Music
Music uplifts your mood and releases a chemical called Dopamine, also known as “feel-good hormone.” No matter what genre of music you listen to, as long as it makes you happy and transcends you from reality, it works. So, listen to music for more efficient performance through the day.